Breaking the Hold of Fear Workshop

Fear is the body and mind’s most essential protective response – we can draw its origins back to the days of our ancestors who were not only hunters but often the hunted. Even now, fear asks us to fight or run, and while staring down a hungry lion is less likely the source of our fears, fear can still be a central force driving our decisions and life strategies. As our environments have shifted from the prairie to the home and workplace, so too has the nature of our fear.  

In this workshop, we will deeply explore the concept of fear and how it’s operating, both in productive and non-productive ways, in our individual lives. We will specifically identify and target non-productive fears that are blocking us from achieving – and sometimes even identifying – our greatest dreams and goals.  

Here’s what to expect:  

• A guided meditation…